"Mind, Body, Fitness, & Wellness"

  • FITNESS
  • MEDITATION
  • YOGA
  • energetic medicine
  • Hypnotherapy

WEEKLY CLASSES & RATES

  • “Hypnotherapy and Meditation” - $100 per session (discount for 3 or more sessions).
  • “Energy Healing“  - $75 per session (in person or by phone
    (Enlightened Way of Being Energy Medicine & Yuen Method and other techniques)
  • “Yoga,Yoga Therapy and/or Meditation private or semi-private” - $100 per session or $75 for 3 or more sessions

  • “Personal Fitness Training” - $75 per session

Jerome’s class schedule

Coronado Tidelands Park Bootcamp

Outdoors Functional Fitness/core/strength & cardio

At Tidelands Park on Coronado Island

Come to one session in the morning or stay for both sessions for the same price. Meaning burn more calories, get stronger, faster and more fit.

 

 

Monday Wednesday Friday

6:30am to 7:15am (focus on high intensity run interval training & core strength guarantee to improve 5k and 10k).

7:15am to 8:15 am (focus on strength/core/weights and resistance bands in between a cardio burst exercises).

Outdoors at Tidelands Park on Coronado

Drop-in $15.

Pay for 4 weeks $120 (that's $10 a class)

Pay on website or in person. Contact me for any questions.

(Meet at Tidelands Park on the grass near Glorietta Blvd. on Coronado Island, San Diego, CA)

Pay here on in person.

The payment form linked to PayPal account.

Bootcamp workout that varies daily. Activities included are: interval training of  endurance running, speed ladder, agility drills, core conditioning with light weights and resistance bands.

Yoga HATHA/ VINYASA

6:45pm

Tuesdays

 

 

The complete mind body spirit yoga asana experience! First half of the class is Strong flow vinyasa stretching and strengthening lower body, upper body, core abs and back. The next forty-five minutes we start become aware of how deep relaxation, breathing, intention and imagery with specific asanas and vinyasas increases flexibility and deepens our inner peace and creates restoring/ rejuvenating energy. Actually, even without experience or if found it difficult in the past, you will notice how this style of yoga effortlessly induces meditation. From beginning to end each breath and pose is an affirmation and invocation of peace, strength and flexibility for the mind body spirt. Class ends in savasana and closing chant 3x OM, 3x Loka Samasta Sukino Bavantu and Shanti 3x.

At Kensington Community Church

$15 Drop-in or sign up for 4 or more classes at $48 (yoga and meditation classes are together for the one price) Suggested donation.

(4773 Marlborough Ave. San Diego, CA)

Meditation for Healing and Enlightenment

8:00pm

Tuesdays

 

 

For beginners learning meditation to advanced meditators. All are welcome to learn and experience a variety of topics that various meditations and energy medicine techniques address. The main meditations used are LightBody meditation, Chakras, Soul Clearing, Mindfulness and Focusing. These will be used to deepen the awareness of wholeness and inner peace. Also experience how these techniques are used in releasing chronic pain, illnesses and injuries, resolving fear, doubt, trauma negative conscious and subconscious patterns of thoughts and habits that play out in our health, relationships, finances and spiritual awareness. Discover an Enlightened Way of BEing!

At Kensington Community Church

$15 Drop-in or sign up for 4 or more classes at $48 (yoga and meditation classes are together for the one price) Suggested donation.

(4773 Marlborough Ave. San Diego, CA)

Jerome GrosS   (619) 884 2662    mindbodyfitnesssd@gmail.com

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